Mid Week Meditation - Free online

Free weekly meditation group.  The session consists of a gentle guided meditation hosted by Roger Hunt, founder of Alder Tree Mindfulness, and a great way to support your ongoing mindfulness practice.  30-minutes to reconnect, recharge and restore.

The session includes a 15-20 minute guided meditation and some time after the meditation for inquiry, reflection and to connect as a community.  

Register below and you will receive the zoom link via email.