Autumn and Winter Mindfulness "Resilience"
Time & Location
About the Event
Join us for our October in-person mindfulness group at Weston on Trent Village Hall. Gentle guided meditations, talks, readings, mindfulness training and time to be together as a community.
The theme for October will be resilience. How can our practice help us to navigate stormy seas? to build optimism, working with our subconscious to restore harmony and peace.
There is also an invitation for this session to extend the session by joining me on a mindful walk around the lovely village of Weston and the surrounding countryside (bring a pack-up lunch) when we have finished at 12.00.
The session is held in the large upstairs room. I am limiting numbers so there is lots of space to honour your comfort and safe space. The kitchen is available, coffee and tea provided or if you prefer please bring your own drinks and refreshments.
(Alder Tree Members - You can now choose which monthly session (online or in-person) to use your monthly session allocation on, please contact me direct if you wish to use your full allocation on this session or book here when logged in to receive your member 15% discount)
- October Mindfulness group£15£150£0